Our inner dialogue, whether positive or negative, has a huge effect on our mood. Words have power, and the way you talk to yourself is as important as the company you keep and the food you eat.

Some might say that positivity is something you’re born with and that you are either a positive leader or not. Actually, positivity is a skill that requires work each and every day. It may look easy ...

Add Yahoo as a preferred source to see more of our stories on Google. Experts are monitoring increases in COVID-19 cases in the U.S. driven by new, highly infectious variants. So take a moment to make ...

Add Yahoo as a preferred source to see more of our stories on Google. Alberto Menendez Cervero via Shutterstock Positive affirmations are an excellent way to set an intention and then start moving ...

As someone who identifies as a positive person, I am always trying to stay—or at least pretend to be—positive whenever possible. However, sometimes it is challenging to stay positive in a situation ...

Why is positive feedback so important? The Gottman Institute conducted research showing that the "magic" relationship ratio of positive to negative interactions was 5:1 for healthy personal ...

Many of us seek happiness as a guiding aim in our lives. But what about being content? Are feelings of contentment just a lesser, diluted form of happiness—or something distinct and valuable to pursue ...

Once again, it's the time of year when respiratory illnesses — including COVID-19 — make their comeback. So, as we gear up for another winter virus season, take a moment to make sure you know how and ...