New research shows adding a few minutes of vigorous “everyday” physical activity to your daily exercise routine could help control blood pressure. Heart-pumping activities like cycling, running, and ...

No matter how you exercise, you should be proud of yourself that you’re taking positive action for your health. Researchers ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Both cycling and walking are excellent, relatively convenient forms of aerobic exercise. While both burn calories, bicycling typically burns more calories than walking when both are done on flat ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

Getting more vigorous exercise daily may be key to increased longevity. Alon Skuy/The Times/Gallo Images/Getty Images Research shows that regular exercise results in a lower risk of developing several ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

According to a new study, evenly spreading out the recommended 150 minutes of moderate-to-vigorous physical activity throughout the week may not be necessary to reap its benefits for cognitive health.

Share on Pinterest Getting 329 minutes of exercise per week could significantly reduce your risk of kidney disease. kali9/Getty Images A new study suggests that logging high weekly totals of moderate ...