Diaries may conjure up visions of middle school girls writing about crushes or anthropologists uncovering new material about a significant historical figure; however, journaling is a tool available ...

When she's looking for a place to confide her emotions, Chanel Musser, 11, knows exactly where to turn. The Millersville sixth-grader writes in her diary. "I pretty much write in it every day," she ...

Even if they only last a few minutes, panic attacks can be overwhelming and disabling. Write in a panic diary while you’re having the attack to calm yourself and get through it. The act of recording ...

Some call it a journal. Others say log, diary, chronicle, or notebook. Whatever the word, the key idea is that you create a written record of your thoughts, feelings, and memories at regular time ...

Still using a paper planner instead of going digital? A psychologist tells Newsweek what this reveals about you.