Medically reviewed by Amelia MacIntyre, DO Getting enough sleep helps boost immunity, improve mental health, and enhance work ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Since sleep is a crucial factor in ...

How you start your morning sets the tone for the rest of your day. I’ve found that waking up early in the morning and immediately turning over and reaching out to grab my laptop to begin writing ...

Routines make our lives easier even though they are not always easy to establish, especially after a long, rule-breaking summer. From early bedtimes to catching the bus on time, a new school schedule ...

A good bedtime routine can be established as early as six weeks and at around three months old, your baby’s sleep could ...

You make choices and take actions every day that can either bring you closer to your goals—or drive you further away from them. The good and bad habits that shape your life are often unconscious. By ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...

Hagop is passionate about smart home products, especially when it comes to making life easier. He's always eager to try out new technologies to make life easier, in terms of cleaning, automation, and ...

Routines benefit us. They help us be more consistent, with lower cognitive costs. But routines don’t always appeal. They can feel constricting or cliché. Routines are very personal. One person's ...

Setting up routines or automations is half the reason to get into smart hubs and assistants. Every major hub, from SmartThings to Alexa, lets you create routines, in which you use triggers to cause ...