Aug 9, 2024 · This article reviews the best functional strength training exercises you can do using free weights or your own body weight.

Sep 19, 2025 · In this section, we’ll answer some of the most common questions about functional strength training so you can understand how it works, why it matters, and how to make it part of your …

Jul 2, 2025 · This article explains what functional strength training involves, how to get started, and its benefits.

Jun 25, 2024 · Functional strength training builds real-world strength for everyday activities. Learn what it is, how it benefits you and discover exercises to get you started.

Feb 7, 2025 · Functional strength training exercises multiple muscles at the same time, mimicking the way that people move through their daily lives. The benefits of functional movement can help with …

Nov 19, 2024 · Functional strength training involves resistance training with functional movement patterns. The tactic comes from the rule of specificity: The closer you train to the movement you're …

2 days ago · Learn functional strength training, how it works, key exercises, and beginner programs you can do at home or in the gym to build real everyday strength.

Start functional strength training now to build strength you’ll use every day, for life. Begin with these 16 beginner-friendly exercises, focus on great form, and be consistent—you’ll enjoy easier movement, …

Aug 7, 2025 · It’s time to add some functional strength training exercises into your routine. These aren’t your average gym moves. They’re the ones that build real-life strength – the kind that helps you …

Jul 24, 2024 · Originally developed to address gaps in traditional strength paradigms, functional training focuses on exercises that reinforce common athletic demands—sprinting, jumping, and changing …