Aug 15, 2015 · I thought that with gym exercises it’s easier to lift a given weight than another object in real life, which is why I’m curious if my dumbbell deadlift/squat performance is an inaccurate …

Oct 17, 2011 · A lot of my gym exercises I took from P90X... so since now that I can't do most of those, I just kind of look around the gym with a confused look on my face. I have a gym directly below me at …

Jan 3, 2006 · Forum » Main Forums » Exercises » 1st Day Back In Gym But 2 Big Problems : ( Results 1 to 11 of 11

Dec 2, 2015 · 2) Routine: Your routine, or workout schedule, is obviously the most important part of working out because it’s the actual exercises you do in the gym. Having a good routine to follow daily …

Mar 30, 2014 · warm up and recovery exercises for prevention? Make sure you get your whey protein shake post workout with some BCAA`s. Maybe take a slow digesting shake like casein before bed. …

Dec 9, 2018 · I'm creating a home gym here soon. I should have more than enough equipment but hopefully someone can point me to a program and let me know which exercises to substitute? It …

Mar 4, 2008 · It got the job done, because my arms are sore and its been about 3 hours since I left the gym. Exercises are in order they were performed. 1 set indicates HIT, R/P. 3 sets indicate straight …

Sep 22, 2012 · Tendon torn in my groin? I was trying to keep up with a kid in the gym whose way out of my league today. I know, I shouldn't have. But it's done now. Anyway, I was on the leg press, and I …

Jan 11, 2012 · is this a good workout for a woman starting out at the gym I have read some articles regd female weight training here on bodybuilding.com and decided to design a workout for my wife which …

Jun 17, 2016 · Currently all I own are several sets of dumbbells, an aerobic stepper, and some resistance bands. Thinking of investing into some exercise equipment, which one's would be the best …