Mar 12, 2024 · Walking can be an ideal low-impact exercise. Get the most from your walking routine.

Find the connection between exercise and stress relief — and learn why exercise should be part of your stress management plan.

Jul 26, 2023 · Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, swimming laps, …

Jun 29, 2023 · Aquatic exercise is a low-impact activity that takes the pressure off the bones, joints and muscles. Water also offers natural resistance, which can help strengthen the muscles. Aquatic …

Aug 26, 2023 · Improve your heart health, mood, stamina and more with regular physical activity.

Dec 23, 2023 · Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

Nov 21, 2025 · The hip abduction walk is an exercise you can do with resistance tubing to work the hip muscles. The hip abduction walk targets the hip abductor muscles, located here, on the outside of …

Nov 18, 2023 · Instead of going for a run, take a walk, for example. Don't exercise if your signs and symptoms are "below the neck," such as chest congestion, a hacking cough or upset stomach. Don't …

Feb 11, 2023 · Hand swelling during exercise is common. The cause isn't completely clear. It appears to result from the way your body and blood vessels react to the higher energy needs of your muscles …

Dec 5, 2023 · Build activity into your daily routine. Finding time to exercise can be a challenge. To make it easier, schedule time to exercise as you would any other appointment. Plan to watch your favorite …